Category Archives: Uncategorized

Did you have high hopes for change in January, but found yourself slipping down from the heights as the month progressed? Were you firmly resolved to lose weight, stop smoking, exercise more, eat more vegetables and fewer doughnuts, clean out … Continue reading →

Career Coach Career Coaching Career Counseling Tags: | health | self-improvement |

Here’s the problem that I see with many of my clients. You have your plan for 2012. You know your numbers. You are clear with how much you need to charge and how much you need to sell. Tags: | … Continue reading →

Your historical programming, your conditioning, your subconscious mind, all are like metaphorical prisons. They lock you into patterns of living the same way day after day. Sure days may vary. But as long as that inner prison exists, a significant … Continue reading →

Flying is one of the most stressful and anxiety-inducing ordeals that we put ourselves through. It is a little ridiculous when you think about it, to lock yourself in an airtight metal tube and travel 35,000 feet above the ground … Continue reading →

There are many meditation-related websites out there. And there are many people searching for information on meditation. Free meditation is a big keyword in search engine statistics. Why do people want meditation for free, and when are they willing to … Continue reading →

Taking a regular daily or weekly break from alcohol or bad foods is preferable to a short, sharp detox. Setting New Year resolutions of giving up alcohol or going on a detox for one month is pointless, especially after the … Continue reading →

Coaching and personal development – simply getting much, much, more out of your life, sooner than you thought possible. What is coaching and how could you benefit? We are all well aware of coaches working in sport but what exactly … Continue reading →

Everyone needs some inspiration from time to time. Whether a person is struggling with issues, or simply needs a little encouragement to deal with a home or work situation, sometimes they need a little push in the right direction. How … Continue reading →

Mindfulness is the opposite of mindlessness, and generally means being heedful and considerate, as opposed to being careless and inconsiderate. Psychologists have found that mindfulness offers a way of examining compulsive thinking and introducing ways and means that counter obsessive … Continue reading →